Bitter gourd Juice for weight loss

 We all know that bitter gourd plays a very important role in weight loss and in controlling diabetes.

Benefits of Bitter gourd

Rich in vitamins and minerals

Bitter gourd is rich in beta carotene,thiamine,riboflavin,niacin,vit C,vit E,vit K,vit B6,phosphorus,manganese,zinc,sodium,potassium and calcium.

Cleanses blood

Bitter gourd helps in cleaning harmful toxins in the blood and detoxifies your blood and thus it has beneficial effects on all organs of the body and keeps the skin clean and glowy.

Effects on liver

Liver is the largest internal organ of the body and its functions effecfs our entire body thus its normal functioning is extremely inportant for a healthy body.

Drinking it with black salt has amazing effects on liver and thus on body.

Effects on Stomach

Drinking bitter gourd juice helps in treating constipation and clears stomach and thus it effectively absorbs essential nutrients from food.

It also helps in killing stomach worms.Just have bitter gourd juice and do not eat anything after it for a while and let it kill your stomach worms.

Weight loss

Bitter gourd juice helps in regulating blood glucose levels and helps in weight loss.It is extremely helpful in lowering blood cholesterol levels and thus aids in weight loss.

For diabetic patients

As we know that high blood sugar level is extremely harmful for diabetic patients thus bitter gourd juice helps a lot in this context and helps maintaining normal blood glucose level in diabetic patients.

Effects on Kidney

Drinking bittergourd juice helps in treating kidney stones.

How to take Bitter gourd juice

Just take 2-3 bitter gourd and take out their juice with a juice maker and prepare a shot of it.

Have this shot daily on an empty stomach and your breakfast after 15-30 min and in a few days you will see miracles of this juice on your overall health.

You can add black salt or hing in this shot and have it as they may increase its effectiveness.

Conclusion

Treating your body with healthy food is extremely important for a healthy body and mind so always try to have good nutritious food and stay close to what is natural rather than having highly processed food.

Fenugreek seeds for pcos

Fenugreek seeds also known as Methi dana are one of the best home remedies for pcos.It has tons of benefits in reducing cysts in ovaries.

Benefits for pcos

1- Women with pcos mostly have insulin resistance as their body cells are not able to properly utilize insulin in body thus leading to insulin resistance and increased levels of insulin in turn causes hyperandrogenism.Fenugreek seeds helps in reducing insulin resistance by maintaining insulin levels in the body.

2- They are high in soluble fibre which helps in controlling blood sugar levels and in managing cholesterol thus helps in weight loss that also aids in reversing pcos.

3- Improves glucose metabolism in body.

4- Studies have shown that it reduces cysts in ovaries.

5- Fenugreek seeds water works as a detox water and is extremely very effective in pcos.

How to consume it

There are different ways to consume it but two most effective are

First take 2-3 glasses of water and add 2-3 tsp fenugreek seeds in it.Leave it for almost an hour and consume it.You have to finish this water before evening.

Second way to have its benefits is to add 2-3 tsp of fenugreek seeds in it.Leave it overnight and next morning on an empty stomach take out almost 1-1.5 tsp of seeds out of water and eat them.Now drink the infused water sip by sip and eat the remaining seeds after finishing water.

And thats it.Its that easy all you have to do is go to your kitchen and have it and it will do wonders.

Conclusion

I always say to seek your physician's advice who knows your case before adding anything new in  your diet.

And always eat healthy whole foods alongwith this remedy.

Exercise 3-4 times in a week

And you will see results in no time