Aloe Vera plant is a miracle plant that solves most of your health issues and is great for your overall health.
Today i will tell you the major benefits it offers to your health.Its topical as well as internal use both are great for different health issues.
Aloe vera Nutrition facts
Aloe vera is rich in
Vit C
Vit E
Folic Acid
Healthy enzymes
Fatty acids
Essential amino acids
B group vitamins
75 active plant compounds
Calcium
Chromium
Sodium
Potassium
Magnesium
Manganese
Copper
Zinc
And most important of all it is the only plant that contain Vit B-12 and you should know that B group vitamins are also very important for women with pcos.
Benefits of Aloe vera juice for Pcos
It is the most biologically active plant
1- Balances Hormones
2- Regulate periods
3- Improves hemoglobin
4- Improves fertility
5- Reduce symptoms of PCOS
6- Reduce PMS
7- Treats PCOS and PCOD
But one thing should be kept in mind that it should not be consumed during periods.
Other health benefits of Aloe vera
Laxative properties
Detoxifies body
Rich in phytonutrients
Lower blood sugar
Treats depression
Anti inflammatory
Purifies blood
Treats depression
Reduce cortisol a stress hormone
Improves absorption of nutrients from food
Benefits for hair
Prevent hairfall
Promotes hair growth
Rduce hair thinning
Prevent early greying
Thus it is also beneficial for hair loss in pcos
How to take it
• Take fresh aloe vera juice or if you don't have plant of aloe vera you can buy it from stores but to try to have with least added ingredients in it
• Take almost half a cup of this juice and add half cup warm water in it
• Take this drink on an empty stomach in the morning
• Then leave a gap of almost 30 min between this drink and your breakfast.
And thats it you just have to do this to get all the healthy benefits of aloevera.
Caution
• Take a break from having this juice after 2-3 months
• Do not take it in high doses
• May interfere with thyroid medications
• Should not be consumed by kids
• Avoid it if you are on certain medications like...Warfarin,diuretics,laxatives,diabetic medications,cytochrome P450,CYP2D6,3A4
