Home remedies for pcos

Pcos is all about a balance in your life how close you are to nature matters a lot in pcos.You have to live a healthy and balanced life in order to reverse this condition.Eating whole foods,exercising,not taking stress,having proper and healthy sleeping habits are a few things that are extremely important before starting any new diet or any weight loss journey in this case because if you are not following these few things the rest is not gonna work.

Today i will tell a simple home remedy for pcos.It is so simple yet very effective.

Remedy

All you need is

1- Fenugreek seeds(methi dana)

2- Carom seeds(ajwain)

3- Black seeds(kalonji)

4- Psyllium husk(sabit ispaghol

What you have to do is to finely crush items excluding psyllium husk.

How to take it

You have to take it according to your age.for example for a girl of 12-14 years age you just have to have a small pinch of all four of these in the morning and evening on an empty stomach and then have your meal after an hour.

And in this way you can adjust the amount according to your age,remember not to increase the amount too much.

Thats it.This is just you have to do and it will do wonders in balancing hormones,in maintaining insulin levels in the body and curing pcos.Believe me i read this remedy somewhere and tried it and it actually does wonders.

Necessities

Along with this you have to take a few more things

1- Quince jam

Quince is extremely very effective in pcos treatment.You just have to add a spoon or two of it in your daily diet.

2- Dry apricot water

Take few dry apricots and soak them in 2-3 glass of warm water.Do not strain it.Let it sit for about an hour or two and drink this water sip by sip throughout the day.

Women with pcos are often deficient in minerals and vitamins.This water will help to meet the folic acid deficiency in women with pcos.

Conclusion

Always seek you physician's advice before starting anything new in your diet plan.Stay healthy stay happy.