We all know that bitter gourd plays a very important role in weight loss and in controlling diabetes.
Benefits of Bitter gourd
Rich in vitamins and minerals
Bitter gourd is rich in beta carotene,thiamine,riboflavin,niacin,vit C,vit E,vit K,vit B6,phosphorus,manganese,zinc,sodium,potassium and calcium.
Cleanses blood
Bitter gourd helps in cleaning harmful toxins in the blood and detoxifies your blood and thus it has beneficial effects on all organs of the body and keeps the skin clean and glowy.
Effects on liver
Liver is the largest internal organ of the body and its functions effecfs our entire body thus its normal functioning is extremely inportant for a healthy body.
Drinking it with black salt has amazing effects on liver and thus on body.
Effects on Stomach
Drinking bitter gourd juice helps in treating constipation and clears stomach and thus it effectively absorbs essential nutrients from food.
It also helps in killing stomach worms.Just have bitter gourd juice and do not eat anything after it for a while and let it kill your stomach worms.
Weight loss
Bitter gourd juice helps in regulating blood glucose levels and helps in weight loss.It is extremely helpful in lowering blood cholesterol levels and thus aids in weight loss.
For diabetic patients
As we know that high blood sugar level is extremely harmful for diabetic patients thus bitter gourd juice helps a lot in this context and helps maintaining normal blood glucose level in diabetic patients.
Effects on Kidney
Drinking bittergourd juice helps in treating kidney stones.
How to take Bitter gourd juice
Just take 2-3 bitter gourd and take out their juice with a juice maker and prepare a shot of it.
Have this shot daily on an empty stomach and your breakfast after 15-30 min and in a few days you will see miracles of this juice on your overall health.
You can add black salt or hing in this shot and have it as they may increase its effectiveness.
Conclusion
Treating your body with healthy food is extremely important for a healthy body and mind so always try to have good nutritious food and stay close to what is natural rather than having highly processed food.
