Lemon
Lemon
Lemon
How many times have you heard the great benefits of lemon.Its miraculous effects on body,on skin etc.
Lemon
Lemon
How many times have you heard the great benefits of lemon.Its miraculous effects on body,on skin etc.
Well here we will not go deep down into all its benefits as there are so many,we will just discuss about the effect of lemon water for weight loss and increasing your metabolism.
How to consume it to increase your metabolism and burn away that excess fat?
Firstly lets know a little bit how it works
Rich in vitamins
Lemon is a citrus fruit and is rich in many important vitamins such as Vit-C Vit-B.These vitamins are extremely beneficial for body.
Vit C itself has amazing effects.It boosts immunity thus save us from different diseases.
Polyphenol antioxidants
Lemons contain polyphenol antioxidants.They remove toxic chemicals and free radicals from the body and flush away harmful chemicals present in body as drinking lemon water induces frequent urination.
Detoxification
Lemon along with some other added ingredients in water is used worldwide as a detox drink.
Drinking this water promotes frequent urination and helps in detoxification of the liver thus removing harmful toxins from body,thus improving body functions.
Process of detox is extremely very important if you want to lose weight.It cleanse your body and prepares it to absorb those important nutrients that you take in through diet which helps your body to work better and lose fat.
Fat burning property
Studies have shown that lemons do have fat burning property.It also boosts your metabolism all this helps to burn fat.
How to consume it...
There are many ways to consume lemon water and add this wonderful drink in your diet.
1- A simpler and yet most effective way is to simply add about half a lemon in glass of warm water and have it on an empty stomach,and it not only awakens your body and mind but also increases your metabolism and your body becomes a fat burning machine at the start of the day,isn't that amazing.
2- You can also have lemon water with ginger.This is a great detox water and works wonders especially to get rid of that stubborn fat sitting in different body parts.It just melts that fat away
To make this just add a tbsp of grated ginger in 2-3 glass of water and lemon juice and consume this drink before evening and you will see results in a very short time.
Conclusion
As lemon is extremely effective as it comes to fat burning but always keep in mind that everyone has a different body composition.
It may work for you or not or may be takes some time to show its effect.You just need to understand and listen to your body and see really what works for it.
Its also very important to have whole foods that are highly nutritious in your diet along with this drink.Eat a balanced and try to get all variety of minerals and vitamins from your diet.
