Aloe vera juice for Pcos

 Aloe Vera plant is a miracle plant that solves most of your health issues and is great for your overall health.

Today i will tell you the major benefits it offers to your health.Its topical as well as internal use both are great for different health issues.

Aloe vera Nutrition facts

Aloe vera is rich in

 Vit C

 Vit E

 Folic Acid

 Healthy enzymes

 Fatty acids

 Essential amino acids

 B group vitamins

 75 active plant compounds

 Calcium

 Chromium

 Sodium

 Potassium

 Magnesium

 Manganese

 Copper

 Zinc

And most important of all it is the only plant that contain Vit B-12 and you should know that B group vitamins are also very important for women with pcos.

Benefits of Aloe vera juice for Pcos

It is the most biologically active plant

 1- Balances Hormones

 2- Regulate periods

 3- Improves hemoglobin

 4- Improves fertility

 5- Reduce symptoms of PCOS

 6- Reduce PMS

 7- Treats PCOS and PCOD

 But one thing should be kept in mind that it should not be consumed during periods.

Other health benefits of Aloe vera

Laxative properties

Detoxifies body

Rich in phytonutrients

Lower blood sugar

Treats depression

Anti inflammatory

Purifies blood

Treats depression

Reduce cortisol a stress hormone

Improves absorption of nutrients from food

Benefits for hair

Prevent hairfall

Promotes hair growth

Rduce hair thinning

Prevent early greying

Thus it is also beneficial for hair loss in pcos

How to take it

• Take fresh aloe vera juice or if you don't have plant of aloe vera you can buy it from stores but to try to have with least added ingredients in it

• Take almost half a cup of this juice and add half cup warm water in it

• Take this drink on an empty stomach in the morning

• Then leave a gap of almost 30 min between this drink and your breakfast.

And thats it you just have to do this to get all the healthy benefits of aloevera.

Caution

• Take a break from having this juice after 2-3 months

• Do not take it in high doses

• May interfere with thyroid medications

• Should not be consumed by kids

• Avoid it if you are on certain medications like...Warfarin,diuretics,laxatives,diabetic medications,cytochrome P450,CYP2D6,3A4

Detox for weight loss in Pcos

Want to lose those extra pounds to cure pcos?Well of all other things that you might be doing to help your weight loss journey,one is DETOX.

Its a very crucial step in aiding weight loss in a healthy way by removing away the toxins from your body and makes your body increase the absorption of all that good nutrients from your diet.

What detox does to your body...

Consider your body as a machine,what you do with a machine...well ,you oil it ,you keep it clean to improve its function and to keep it in a good state for a longer time.

Thats exactly what detox do.It removes away all the toxins that are accumulating or were present previously giving your body a new,healthy,clean version of itself that is able to work better and to absorb nutrients better. 

 Role of Liver in detox.

Liver has many important functions in our body and one of these is Detoxification.But if any thing interrupts the function of liver such as any disease,then detox effect is decreased.

Let me explain it a bit more so you can get a thorough idea of what we are talking about

 Liver receives blood from two sources..
1- From heart through hepatic artery
2- From intestine and some GIT through hepatic portal vein.

Whatever we eat,all the proteins,carbohydrates,fats,minerals and vitamins that are absorbed from intestines goes into the blood and then through Portal vein in the liver.

The liver keeps a close eye for any toxins in the blood reaching liver and removes these toxins.Now if the liver is not working well or the liver function is lost due to cirrhosis (scarring or fibrosis of liver) or any other liver disease the removal of toxins become difficult that also affects the absorption of minerals,vitamins from GIT.

For proper weight loss its very essential that your body is absorbing all important nutrients that it needs to work and lose weight in a healthy way.

Natural ways to detox body

1- Green tea

Green tea offers a lot of health benefits one of them is its antioxidant effect.It contains catechins in it that serve as antioxidants for the liver.But make sure to use good quality green tea.

2- Fiber

Fiber also helps in detoxification,so make sure to eat high fiber food such as fruits,green leafy vegetables especially spinach,kale,broccoli etc.

3- Vitamin C

Vitamin C is very great for your immunity.It is also amazing as it has a great antioxidant effect thus detoxifies body.All you need to do is to eat citrus fruits like oranges,lemon,grapefruits etc

4- Garlic

Garlic contains selenium,a compound that has anti oxidant effects in the body.Thus adding garlic to your daily routine really helps cleanse your body.Also it adds a good taste to your food and thats a plus.

5- Turmeric

Turmeric has tons and tons of good effects on health.We all know about its healing properties,its miracles in joint pain(arthritis),how it is helpful in preventing cold,flu,boosts your immune system and many more.We are not going into detail of that.

But here we are going to talk about its anti oxidant effect.Adding turmeric to your daily diet provides you with a bust of benefits.It is believed that turmeric can promote the Growth of new liver cells and you should know by now that healthier the liver,better the detox ,right.

Just take turmeric with warm milk or add it in your food but also you can make pills of turmeric and have it daily with water,its that easy and what you get is loads of health benefits.

6- Nuts

Nuts are rich source of proteins,amino acids and fats and have beneficial effects on liver.Walnuts,in particular,are high in arginine and omega 3 fatty acids both of these are helpful in cleansing and detoxifying liver.

Consume a handful of nuts daily and it will improve your liver health and try to have organic and unprocessed nuts as processed ones have added ingredients.

Conclusion

There are tons more natural sources to detoxify the liver and have anti-oxidant effect.

These are just a few of them that you can easily incorporate in your daily life without much trouble and still get their health benefits.