Cinnamon is one of the most widely available spices around the world.It is also used in desserts.Cinnamon can be used to treat diabetes,heart diseases,cholesterol,infections and much more.
It is also known as Fat burner.Today i am going to reveal how cinnamon works miraculously in our body especially if you are dealing with pcos.
It is also known as Fat burner.Today i am going to reveal how cinnamon works miraculously in our body especially if you are dealing with pcos.
Controls sugar and insulin levels
There is a special compound in it called as Methyl Hydroxychalcone Polymer (MHCP)in it that mimics insulin and helps in glucose absorption.
Cinnamon improves insulin resistance and reduces blood sugar level.In women with pcos insulin resistance effects ovaries in such a way that there is increased production of testosterone that is extremely harmful in pcos as androgen levels are already high.
Cinnamon improves insulin resistance and reduces blood sugar level.In women with pcos insulin resistance effects ovaries in such a way that there is increased production of testosterone that is extremely harmful in pcos as androgen levels are already high.
If you want to know how insulin resistance and high testosterone levels occurs in pcos and effects it then check out this.https://pcostreatment323.blogspot.com/2020/08/pcos-and-insulin-resistance-diet.html
Controls Hormones level
Cinnamon contains a compound known as "Cinnamaldehyde".This compound is shown to increase progesterone and decrease androgens specifically DHEA(dehydroepiandrosterone) and testosterone.
As it decreases the level of androgens it has a positive impact on pcos condition.
Anti-Inflammatory
If you have pcos you should know that inflammation is the base of it,rather,inflammation is the base of many other body diseases so its very important to improve this condition.
Just have a small amount of cinnamon with your meal and leave the rest on cinnamon.
Controls no. of Candida fungus in Gut
Candida is a fungus present in Gut normally.But if the number of candida increases beyond normal it will cause inflammation in gut.
As a result of inflammation gut becomes leaky a condition called as "Leaky Gut syndrome".As the gut becomes leaky it is unable to make certain hormones and to detoxify or remove certain hormones from body.
Yes,our gut effects the level of hormones directly or indirectly,due to leaky gut syndrome excess hormones built up in the body or hormones may not form thus disturbing hormones regulation that is not good for pcos ,right?
How to take cinnamon to get maximum benefit...
Now the best way to have cinnamon is to take "Golden milk" ,yeah you heard right.Its called golden milk for a reason.
To make it simply add small amount of grated ginger,1/2 tsp - 1 tsp cinnamon and turmeric in warm milk and have it.This drink is a miracle drink as it does wonders to the body.
Turmeric is extremely good in detoxification of body and increasing immunity.Check out this link to know how turmeric detox helps in weight loss.https://pcostreatment323.blogspot.com/2020/08/turmeric-benefits-for-pcos.html
Conclusion
Do not espect everything to work overnight.Just add small changes in your life slowly and steadily for achieving long term effects and make them a part of your healthy life style.